Nearly 4 weeks in and what have I learned?

week 4 on AIP || naturallyinprogress.wordpress.com

A weekend dinner on the AIP – friendly for the whole family!

By end of day tomorrow, I will be 4 weeks into the Autoimmune Protocol and so thankful to have reached this halfway point of the most restrictive part of my protocol.  My practitioner has me doing the full AIP for 8 weeks and then we will see how I am doing and if my body is ready to reintroduce some foods.  While I have my fingers crossed that some foods will be able to come back into my life (eggs, I’m looking at you–at least the egg yolks), I’m realistic in knowing that some foods are probably what got me into this situation to begin with, and the fact that I am feeling much better with a cleaned up diet means that something I was previously eating was likely causing inflammation. 😦 Life goes on.

However, now that I know, I know, and I can do better in the future with regard to avoiding those foods and making sure what really fuels my body is on my plate.

I haven’t been keeping a daily log, like I wish I would have, but in general, a day of eating looks like this for me:

Breakfast

Smoothie mixed with pumpkin, banana, spices (cinnamon, cloves, ginger), 1/2 can coconut milk (Natural Value brand), + supplements mixed in

Leftover meat + veggies or leftover soup

Snack

homemade jello by Phoenix Helix and/or plantain crackers by The Paleo Mom

Lunch

Leftovers like soup, or grilled meat + sauteed veggies, or a salad with leafy greens, bacon, canned salmon, avocado, green olives

Snack

applesauce (I live with two small children; it’s always around!) or an all-natural fruit leather

homemade jello by Phoenix Helix and/or plantain crackers by The Paleo Mom

leftover morning smoothie

Dinner

Roasted or grilled meat

Roasted veggie sides or mashed cauliflower

Sweet potato fries like e’eryday

After-dinner snack

Fried plantains in bacon fat + coconut cream on top by Meatified

Plantain pudding by Meatified

I’m managing to stay full throughout the day as long as I snack a bit in between meals. If I start to feel low or a blood-sugar dip, something for which I need to be mindful with reactive hypoglycemia, I have found a few slurps of my morning smoothie or a few jiggles of jello gets me back on track.week 4 on AIP||naturallyinprogress.wordpress.com

Since my last post i was able to make both things I was hoping to make: Paleo Mom’s plantain crackers and the Primitive Homemaker’s Bacon Kale Pizza, and let me tell you, they did not disappoint!

I have since become semi-obsessed with plantains and am so inquisitive about all the various things you can do with them. They seem to be able to play a role in nearly all meals: fried plantains, plantain crust, mashed plantains to make a type of mashed potatoes, plantain chips, plantain crackers, plantain pudding or ice cream!? I mean, who knew that this food could go both savory and sweet?

What’s been your life-saver or favorite thing on the autoimmune protocol? How are your symptoms?

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2 thoughts on “Nearly 4 weeks in and what have I learned?

    • Thank you so much, Eileen! Your blog has been such a treasure for me, thanks for all the hard work you’ve put in to support us newbies on this journey. I so appreciate it! And I love your juice jello 🙂

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