Week 11 on the AIP & what’s next

Week 11 update on the AIP || naturallyinprogress.wordpress.com

A new favorite meal around here: sear-roasted pork chops (recipe by autoimmune-paleo.com) candied carrots (recipe from Practical Paleo) fried apples (recipe by EverydayPaleo.com)

Last time I checked in was well over a month ago and I thought I would be coming back to tell you how awesome my reintroductions were going, or that my reintroductions were…going.

But the crazy thing is I’ve been at this phase for nearly 3 months (what!!) and I haven’t “officially” started reintroductions.

Unless you count the occasional serving of green beans, sometimes using black pepper, and feeling permission from Jessica at AIPLifestyle to try ghee.

What happened? I thought we were going to introduce foods after eight weeks?!

Well, let’s do some catching up

The last five weeks

The week following my last post, which, sadly, was a month ago, I had what I can only describe as a digestive onslaught. It seemed like nearly every day, something I ate would offset my tummy and I’d be in the fetal position on my bed with major cramping and digestive distress. While I do use essential oils, and applying them to the abdominal region provides some comfort, it was still an unpleasant week.

The good thing about working with a practitioner during this time is that we were able to trouble-shoot and play with some variables to see if I would start feeling better, and thus we did.

I took out a new-to-me supplement from my regimen, while also noting that I seemed to have these attacks after eating a few common foods, so I removed those as well (adiós, avocado, Godspeed till we meet again).

My doctor recommended reintroducing the supplement in micro-doses in about a week, and if I still reacted, we would know it was a culprit and go down plan B. And also test for SIBO (small intestine bacterial overgrowth)! I was honestly afraid of reintroducing this supplement, because, simply, ain’t nobody got time for a stomachache! I mean, seriously, who wants to pass up 2-3 hours of their day for that? Not I.

However, the reintroduction with the micro-dosing went fine and all was well! No testing at this time for SIBO, either! 😀

And then we went to DisneyWorld. And Disney was great. I packed all my food to eat the park for the day we were there, and felt nourished and happy. After a long day there, we drove through Panera so the entire family could eat something, and I thought I would take a chance on Panera’s  “hidden menu,” and I ordered a very simple salad with grilled chicken, bacon and real olive oil as the salad dressing (without the hard-boiled eggs and tomatoes). Yet, although we were basically driving in the dark at that point, I thought I noticed red, thick spices on the chicken, and realized I was probably eating something nightshade-based, even though it wasn’t terribly spicy.

Then, the next night, we wanted to go out to eat as a family (it was Saturday night!) and we chose a local, hip, fresh Cali-fusion restaurant near to our house that often advertises Paleo-friendly meals. I ordered a meal with spaghetti squash as the base, sautéed in olive oil and garlic, …and apparently red pepper flakes. I didn’t know that extra spice was included, but my two night experiment let me know my body is not ready for these spices yet in my diet. I started to feel those tingly flares of inflammation in my leg and was discouraged.

Despite all my weeks of great eating with much caution and sometimes feeling like a diva with all my questions when eating out, some accidents occurred and while I did the best I could, I feel they set me back a little, so it took away some of the enthusiasm about reintroducing foods.

So, while I’m still in Phase 1, I know I won’t be here forever, but I know the longer I stick it out in this phase and let my gut heal, the better I’ll do with reintroductions. Did you know that? The longer you let your body heal, the more likely it is your body will do better with the food reintroductions. So, it may stink in the meantime but it will likely lead to a greater payoff with less frustrations and mess-ups in the future.

And I’m still getting to eat yummy food like this sausage and kale soup from Sweet Treats Baking.

I even made AIP-friendly marshmallows following this recipe from Mommypotamus.com.

Occasional indulgences like these are just that: occasional and indulgent! I think they would taste great on sweet potato casserole on Thanksgiving!

AIP-friendly marshmallows! Recipe available at mommypotamus.com

Speaking of…

What’s Next

I’ll be traveling a bit over the next two weeks and would love your input on the best way to handle AIP phase 1 while traveling (this includes flying and driving). I’ve looked up places to eat at my destinations, including local grocery stores, and I’ll be staying where there’s a kitchen. However, I could easily see myself trying to pack my entire kitchen into a suitcase and that just ain’t gonna fly (pun intended).

Suggestions?! Also, anyone in the San Diego area on the AIP? Any good restaurant recommendations? I’d so love your input!